1133 Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Awareness is the key to discovering what makes you truly happy.
This is part 7 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1233. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I want to congratulate you for reaching the final episode of our seven-part series on the five personality traits, psychologists determine, contribute to your happiness and overall general wellness. |
| 0:35.0 | So this has been a series for you to cultivate some of these personality traits for yourself to contribute to happiness. |
| 0:47.0 | If you are just joining us, you are in the right place. |
| 0:51.0 | You can listen to any of these episodes at any time. They don't really |
| 0:56.7 | follow any sequence. You learn a technique and inspiration in every single episode. |
| 1:07.0 | So I will share with you in today's episode a technique to bring it all together, all the different |
| 1:20.0 | traits, personality traits that you've discovered this week, into one meditation, and awareness truly is the key to discovering what makes you happy and you may kind of go through your days and |
| 1:40.1 | sometimes it can seem as if they blur one day into the next without much distinction and you can |
| 1:49.4 | start to feel as though you're not really sure what you're living for or what meaning there is in |
| 1:59.7 | your life and when you become this detached from your life, you can start to feel depressed and anxious, |
| 2:10.7 | irritable. And so these five personality traits we've been focusing on this week |
| 2:18.4 | can snap you out of those moods and keep you focused on what truly makes you happy. I'm Mary |
| 2:30.9 | Meckley and I share a different meditation technique every day here on the |
| 2:37.1 | podcast and each technique is always customized around a theme we explore for a full week. If you'd like full |
| 2:47.8 | guided meditations you can find those over on my website at Sippinome.com and that is where you can also find an |
| 2:59.6 | app that I'm very soon going to release live. It's in test mode. You could be added to the app and |
| 3:07.2 | you get access for two weeks free to over a thousand guided meditations and each series there contains tools to help you such |
| 3:18.6 | as a journal and a guide with all the techniques that I share in each episode organized nicely for you for the week. |
| 3:31.0 | So again, that's at Sippenome.com. These are half hour guided meditations and |
| 3:38.1 | you can always break off at the 10 or 15 minute point. |
... |
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