Hello everybody welcome back to the primal potential podcast I am

Elizabeth Benton thanks so much for joining me today we are continuing our series in

chasing cupcakes if you're new to the podcast or new to the series, we've

been doing something for the last five or six weeks where I'm going through my

first book, it's called Chasing Cupcakes. It's a little bit of a deep dive into how I broke the

chains of emotional eating and obesity and just really destructive patterns that not only

impacted my weight but also impacted my finances, impacted my confidence, impacted my

relationships, and it's been a number of years since I wrote it. My life has certainly changed tremendously

since I wrote it.

So we're going through it, and I'm just adding real-time

commentary, and I'm loving it.

It sounds like you guys are loving it, too.

This week we're picking up with Chapter 9 which is oh my

gosh I I love this chapter it's tough it's kind of like your children right

when you go when you write a book it's like which which chapter is your

favorite which messages your favorite I which message is your favorite.

I could find a reason that every chapter is my favorite, but this one I remember enjoying writing

it so much and I find myself returning to it very often because it's just very practical and

tactical and valuable in day-to-day life. Before we get into it, I want to make sure that

you know that our registration is open currently for our Strong Foundation's

cohort which starts on September 9th. So if you're listening to this long after the episode airs,

don't worry about it. But over the last handful of years I've gone

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