(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 4 June 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.2	engineered series is in the form of a love letter welcoming you to
0:56.3	reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:10.8	Hi and welcome to episode 122 of a love food podcast. I'm Julie Duffy Dillon, registered
1:20.5	dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting
1:27.2	today. I wonder so glad you're here. Thank you for connecting today. I wonder how often you think
1:32.3	about food. I know for many people who experience an eating disorder or trying to recover from
1:39.1	diet culture, they think about food all the time. And I wonder if you do too.
1:45.5	You know, I feel like as humans, we're designed to think about food sometimes.
1:50.5	I know we make at least 200 food decisions a day.
1:54.1	That's a lot.
1:55.7	And we're also wired to think about food throughout the day because we need to eat more than once. And we're also designed to think about food throughout the day because we need to eat more than once.
2:03.2	And we're also designed to think about food in a way of preparation.
2:07.9	But we're not wired to be thinking about it all the time.
	...

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