#123: How to Keep the Training Intensity at Home (2:00, #16)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 4 May 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We asked you guys to send us some lockdown specific questions for this week's 2:00 Drill, and you didn't disappoint. We tackle whether I think gym members should be paying full price right now, limiting words, and what to do to make sure we don't get too down.

Transcript

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0:00.0	And then one that's missed all the time is it has to be observable, which means host
0:06.1	times to comments.
0:07.6	I'm going to say it again, no drill sergeant, motivational speaker or no amount of willpower
0:13.4	will get the same level of hard work and intensity that a stopwatch and a whiteboard
0:19.3	will.
0:20.3	What's your time?
0:21.3	Post it to comments.
0:24.1	We are here because we know the outcomes in our lives are within our control.
0:28.6	The taking absolute ownership of how we eat, sleep, train, think and connect with each
0:33.0	other is how we'll optimize our health and happiness.
0:36.9	That chasing excellence is how we grab hold of what is possible.
0:41.0	Our mission is to live on the road.
0:43.6	Always chasing.
0:45.1	Never stop.
0:47.2	Hello and welcome back to another episode of chasing excellence.
0:52.0	Remote edition.
0:53.0	How are you, Ben?
0:54.0	I'm good.
0:55.0	Thanks, Patrick.
0:56.0	Good.
0:57.0	We're back this week.
0:58.5	We're in full lockdown in quarantine.
	...

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