#123: How to Keep the Training Intensity at Home (2:00, #16)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 4 May 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
We asked you guys to send us some lockdown specific questions for this week's 2:00 Drill, and you didn't disappoint. We tackle whether I think gym members should be paying full price right now, limiting words, and what to do to make sure we don't get too down.
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Transcript
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| 0:00.0 | And then one that's missed all the time is it has to be observable, which means host |
| 0:06.1 | times to comments. |
| 0:07.6 | I'm going to say it again, no drill sergeant, motivational speaker or no amount of willpower |
| 0:13.4 | will get the same level of hard work and intensity that a stopwatch and a whiteboard |
| 0:19.3 | will. |
| 0:20.3 | What's your time? |
| 0:21.3 | Post it to comments. |
| 0:24.1 | We are here because we know the outcomes in our lives are within our control. |
| 0:28.6 | The taking absolute ownership of how we eat, sleep, train, think and connect with each |
| 0:33.0 | other is how we'll optimize our health and happiness. |
| 0:36.9 | That chasing excellence is how we grab hold of what is possible. |
| 0:41.0 | Our mission is to live on the road. |
| 0:43.6 | Always chasing. |
| 0:45.1 | Never stop. |
| 0:47.2 | Hello and welcome back to another episode of chasing excellence. |
| 0:52.0 | Remote edition. |
| 0:53.0 | How are you, Ben? |
| 0:54.0 | I'm good. |
| 0:55.0 | Thanks, Patrick. |
| 0:56.0 | Good. |
| 0:57.0 | We're back this week. |
| 0:58.5 | We're in full lockdown in quarantine. |
... |
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