#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 27 April 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
The 3x3 returns this week with my hot takes on the 3 supplements every CrossFit athlete should take, the 3 exercises we should be doing (that won't show up in your CrossFit programming), and 3 ways to develop trust.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello you chasers of excellence Patrick here. This week we have a conversation that |
| 0:05.0 | Ben and I actually recorded before everybody went into their house and stayed |
| 0:10.1 | there. We'll be back next week with a more timely episode but for now please |
| 0:16.9 | enjoy this 3x3. We are here because we know the outcomes in our lives are within |
| 0:25.3 | our control. That taking absolute ownership of how we eat, sleep, train, think, and |
| 0:30.7 | connect with each other is how we'll optimize our health and happiness. That |
| 0:35.2 | chasing excellence is how we grab hold of what is possible. Our mission is to live |
| 0:40.4 | and the run. Always chasing. Never stop. Hello and welcome back to another |
| 0:46.7 | episode of chasing excellence as always. I'm here with Ben. How are you sir? |
| 0:50.4 | Good. Thank you Patrick. Today we are returning to our 3x3 which is when I |
| 0:55.4 | present you with three topics and then you've got to give us your three hot |
| 1:00.0 | takes on each one of those topics. Hot takes. So today we're going to go. We're |
| 1:04.9 | going to dive into three supplements that every CrossFit competitor should |
| 1:09.4 | take. Three ways to develop trust and three exercises or movements to do that |
| 1:15.9 | won't show up in regular CrossFit programming. Okay let's rock and roll. Let's do |
| 1:21.8 | the last one first today. Three exercises or movements that you would recommend |
| 1:27.4 | folks fit in at some point in some way to some degree but that aren't going to |
| 1:32.8 | show up in regular CrossFit programming. Okay so I'm going to make this as like |
| 1:38.9 | regular gym affiliate slash main site program. Yeah. Yeah. Okay. Well what we |
| 1:45.2 | would consider Classic CrossFit programming. Okay I'll start off with some |
| 1:50.3 | bipedal or single single leg. Got movements. So besides pistols we don't see |
| 2:00.8 | this a lot. A lot of people can't do pistols and very rarely they show up in |
... |
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