#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 27 April 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 3x3 returns this week with my hot takes on the 3 supplements every CrossFit athlete should take, the 3 exercises we should be doing (that won't show up in your CrossFit programming), and 3 ways to develop trust.

Transcript

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0:00.0	Hello you chasers of excellence Patrick here. This week we have a conversation that
0:05.0	Ben and I actually recorded before everybody went into their house and stayed
0:10.1	there. We'll be back next week with a more timely episode but for now please
0:16.9	enjoy this 3x3. We are here because we know the outcomes in our lives are within
0:25.3	our control. That taking absolute ownership of how we eat, sleep, train, think, and
0:30.7	connect with each other is how we'll optimize our health and happiness. That
0:35.2	chasing excellence is how we grab hold of what is possible. Our mission is to live
0:40.4	and the run. Always chasing. Never stop. Hello and welcome back to another
0:46.7	episode of chasing excellence as always. I'm here with Ben. How are you sir?
0:50.4	Good. Thank you Patrick. Today we are returning to our 3x3 which is when I
0:55.4	present you with three topics and then you've got to give us your three hot
1:00.0	takes on each one of those topics. Hot takes. So today we're going to go. We're
1:04.9	going to dive into three supplements that every CrossFit competitor should
1:09.4	take. Three ways to develop trust and three exercises or movements to do that
1:15.9	won't show up in regular CrossFit programming. Okay let's rock and roll. Let's do
1:21.8	the last one first today. Three exercises or movements that you would recommend
1:27.4	folks fit in at some point in some way to some degree but that aren't going to
1:32.8	show up in regular CrossFit programming. Okay so I'm going to make this as like
1:38.9	regular gym affiliate slash main site program. Yeah. Yeah. Okay. Well what we
1:45.2	would consider Classic CrossFit programming. Okay I'll start off with some
1:50.3	bipedal or single single leg. Got movements. So besides pistols we don't see
2:00.8	this a lot. A lot of people can't do pistols and very rarely they show up in
	...

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