Welcome to Podrunner. I'm Steve Boyette, and coming up is an hour of super motivating

high energy music for your workout at 173 beats per minute, called Rush Hour. I can't believe I've

never used that title for a mix, but it's absolutely perfect for

this one. The energy level is crazy, and of course it intensifies over the hour. The music is

deep techno, organic house, progressive house, techno, and trans. 17 tracks, conspiring to help you get to work, because that's what rush hour is,

right? Getting to work. Because of that high energy and unusual urgency, the feel-good ending

section is longer than usual, and even it starts high energy with triumphal uplifting

trance, kind of a victory lap before it bringing you

back down to earth.

If you like what you hear, take a look at the playlist on Podrunner.com and check out more

great work from these artists and labels.

And if this mix helps make your workout more efficient and more fun, check out the huge

number of other mixes and programs available

for you at podrunner.com. They're all free. No memberships, no ads, no interruptions. Podrunner only

wants to help keep you going, and it's only listeners who keep Podrunner going. If you've ever

made a contribution or purchase, you've made all of this possible,

and I am hugely grateful.

If you'd like to help out, visit Podrunner.com to make a one-time or small monthly donation

or get yourself a cool Podrunner tea or wicking shirt to show the world what helps get you to work on time.

And thanks for your support.

Speaking of getting to work, it's Rush Hour at 173 BPM on Podrunner, and it's Fast Lane all the way.

Thanks for listening. Have a great workout.

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