Hello everybody welcome back to the primal potential

podcast I am Elizabeth Benton thanks so much for joining me I'm really looking

forward to this episode let me tell you how it came about. So a few weeks ago when I launched

upgrade I brought on a new team member to the Primal Potential family. We used to have a

big team and then when I started having kids, I was like,

this isn't the season for that.

Now we are building back in a season where I have more time

and more bandwidth, and it's really exciting.

And so the team member that I brought on her name is Kate and I'm so excited to work

with her and have her be part of things and just so you guys kind of know who Kate is

and what she does she's a mom of four She is a wife to a husband who is in the Coast Guard and

she's incredible. She's just incredibly inspirational, passionate, and I brought her on to be an ally to folks who are going

through upgrade, which is kind of crazy because it's an incredibly affordable program. It's less than $150.

And to have basically like a dedicated support person in there, not as a replacement for me in any way. I'm still very involved and I want people to reach out

constantly, but in addition to we have Kate. Anyway, before Kate got started, she was going through upgrade herself and when she watched

one of the videos about how we're the average of the five stories we tell ourselves the most,

she was like, hey, I loved that. And I'm just curious, can you tell me some of the

stories you tell yourself? And I was like, sure, good ones or bad ones. Like, helpful ones or harmful ones. And I, if you asked me six months from now,

I would probably have different examples.

But this was top of mind when she asked.

And I said, all right, yeah, sure.

Example of two helpful stories that I tell myself. One is not only is there a

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