1223 Courage
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 October 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
The happiest places on the planet live simply. Discover the courage to live your life with simplicity.
This is part 4 of a 7-Part Loneliness series Episodes 1220-1226.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode one thousand two hundred and twenty three. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | How are you doing as you continue along with our week's theme of loneliness? |
| 0:18.0 | I hope you have given thought to your loneliness project. That's your challenge for this week. |
| 0:30.4 | Where you consider how you'd like to reach out to others. |
| 0:37.8 | And as you do this, |
| 0:41.2 | I want you to give yourself a lot of credit for what you're doing for |
| 0:47.1 | yourself. Meditation is one of the best things you could do to improve your life. And meditating today might just be |
| 1:00.0 | the best thing you do for yourself today. I'm Mary Meckley and I share a different |
| 1:06.6 | meditation every single day here on the podcast. I always share a different technique customized around a theme that we explore |
| 1:17.4 | day in and day out for a full week so as I, it's all about loneliness, which has become an epidemic in |
| 1:30.6 | many countries and in today's episode I encourage you to meditate with courage |
| 1:42.0 | with courage. Now I did a little research on some of the |
| 1:48.8 | happiest places in the world and basically over the years since these studies |
| 2:01.0 | started to be conducted about the happiest places on the planet. |
| 2:05.0 | It's pretty certain that every year you will see the countries of Denmark, Norway, Sweden, Finland, Iceland, |
| 2:21.6 | top the list. Now these are countries that do not have balmy weather and |
| 2:36.2 | sunshine throughout most of the year. In fact, these countries can be really cold and dark for part of the year. |
| 2:47.0 | And yet they are the countries that are the happiest where people feel the least lung. the |
| 2:55.0 | year 2017, |
| 3:00.0 | that are the happiest, where people feel the least lonely. |
| 2:56.0 | For this year, the year 2017, |
... |
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