1222 Release Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 October 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Breathing technique to release white-hot fear.
This is part 3 of a 7-Part Loneliness series Episodes 1220-1226.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,223. |
| 0:04.0 | Welcome to the daily guided meditation. |
| 0:07.0 | Welcome back to our continuation of this week's theme which is all about loneliness. |
| 0:17.1 | Every single day I share a different meditation technique |
| 0:20.7 | with you and I'm excited to share today's very special breathing |
| 0:26.2 | technique for you to do as you meditate. I'm Mary Meckley and each meditation technique I share is customized around a theme we explore |
| 0:38.1 | in depth for a full week so you can really master a particular quality in your life. |
| 0:45.0 | As you consider loneliness, think of this as a loneliness project, and the techniques you discover throughout the series. |
| 0:58.2 | Think of them as tools and reference points to fall back on during your times of greatest need, |
| 1:07.0 | whether you're experiencing loneliness because you are alone and you don't have a lot of interaction with people or at least |
| 1:18.8 | with people who you feel connected to you could be with people, with crowds of people surrounded by people, yet still feel lonely. |
| 1:31.1 | Or you may have experienced such a shock in your life that you feel alone on the path you've suddenly been forced to pursue not by choice but by circumstances beyond your control. These all create feelings of |
| 1:59.8 | loneliness and when you do this breathing technique today you are doing very good |
| 2:07.0 | things for your health. In fact, as we explored in yesterday's series, loneliness can be hazardous to your health. |
| 2:21.4 | And what is it about loneliness that can wreak havoc on your health? |
| 2:28.5 | It has to do more with not so much a single mechanism as the article in Fortune.com on the chronic loneliness as a modern day epidemic article by Laura Intis explains |
| 3:02.0 | loneliness rather, is having to do with a related set of mechanisms. |
| 3:15.4 | For example, when you're lonely, |
| 3:18.6 | this can increase your vascular resistance which moves blood to the muscles and heart. |
| 3:28.6 | And this is helpful when there's a specific threat, but lonely individuals exhibit this over the course of a normal day. |
| 3:41.0 | And in this article it talks about as you age that translates into higher blood |
| 3:49.4 | pressure. Loneliness also increases baseline levels of cortisol, |
... |
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