What's up, everybody?

Welcome back to the Fitness Stuff for Normal People podcast.

I'm Tony.

And I'm Mariana.

And the fitness industry right now isn't great.

Actually, most of it kind of sucks.

It's become something built on unrealistic expectations, aesthetics, and getting external

validation, just directing attention away from what actually matters.

You guys know we're not just trying to provide another fitness podcast,

but actually give you the knowledge and tools so you have the confidence in applying the best possible training and nutrition into your own life.

Where today we are breaking down one of the most commonly asked questions amongst gym goers.

When you first start out, one of the most

confusing questions you'll face is what workout split to follow. And over the years, that question

doesn't go away. A workout split just refers to how you'll organize your training throughout the week.

And it sounds pretty simple. Some days, you'll train some muscle groups, other days you'll train

other muscle groups. But of course,

it's not that simple because no one wants to waste time in the gym. Should you do push-pull legs,

an upper lower body split? What about a full body training split? The answer is it depends,

because there isn't just one best workout split for everyone, but there is a best for you, depending

on your training experience for what your specific goals are, how many days you're in the

gym each one and a few other really important aspects.

Today, we're going to find out what variables will help you determine exactly what split

...