What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana.

And I'm Tony. And the fitness industry right now, kind of just in general, is not what it could be.

It's become something built on unrealistic expectations, aesthetics, and external validation, directing attention away from what actually matters.

The bottom line is we're not trying to provide just another fitness podcast, but completely

change the fitness industry for the better by giving you the knowledge and tools so you have

confidence in applying the best possible training and nutrition into your own lives.

Today, we got a little controversial. This is a controversial topic, I would say, but it's also

definitely misunderstood.

And we need to have this conversation. We are talking about the dreaded, the scary carcinogens.

More specifically, breaking down what carcinogens actually are and how they are classified

and how they impact your health, myths and misconceptions about carcinogens and our

diet, cancer-causing ingredients in your food and drinks, and whether or not you should avoid them,

and whether or not there are special superfoods that can decrease your risk for cancer.

Before we get into that, as always, the easiest and most free way you can support us by leaving a little

five-star review on whatever platform you are listening to us on. Also, if you're on Spotify,

you can go ahead and hit the follow button so you stay up to date on every new episode that we

drop. And you won't miss a group. And, oops.

My turn.

And if you want more after each episode, join us over on FS Premium for just $5 a month,

where you get access to all of our complete 12-week training programs,

including the newest one that we just dropped last week,

trackable and programmed out to progressive overload in Google Sheets so you can keep track to guarantee you're making progress. A bonus

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