We're having this podcast right now and if I had perfection as the standard we probably would be doing this podcast

because the sound isn't as great as it could be and we've been interrupted three or four times by my five in center

all as they run it and this is not the perfect scenario to run a podcast with. Well as show Samberg said you know

seeing all of Facebook is like done is better than perfect. Period like let's realize that things are not

going to be just the way you want them right now. There's going to be you're going to have to do things

over zoom calls instead of in face to face. You're going to have distractions from your family. You're

not going to be in the office. You're not going to have total focus on certain things. Instead just get

things done. I love it. Done is better than perfect. We are here because we know the outcomes in our

lives are within our control. That taking absolute ownership of how we eat, sleep, train, think and

connect with each other is how we'll optimize our health and happiness. That chasing excellence is how

we grab hold of what is possible. Our mission is to live on the run. Always chasing. Never stop. Hello and welcome back to

another episode of chasing excellence. Another remote episode of chasing excellence. How are you sir?

I'm doing good. Guys Pat. Yeah. Yeah. So today I wanted to do something kind of fun. We have

in the past it was actually like episode I looked today like in the mid 30s and we're like 120

something at this point. So we did an episode called like the 10 habits you should stop having

and a lot of people responded well to it. So I thought it might be worth revisiting in light of

everything that's going on now because I'm really curious how you would take that same mentality,

the same thinking and you know what what stays the same and what maybe changes given every you

know the context of everybody's lives today. And so so before we get into that I want to just kind of

quick reminder of what what the original 10 were. And so they were don't hit this news. Don't get

mad at traffic. Don't be late. Don't tolerate gossip. Don't watch the news. Don't pass judgment.

Don't eat and scroll. Don't check email before noon. Don't leave dishes in the sink and don't wait

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