(121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 28 May 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if abstinence looks the same with food and alcohol? Are you exploring intuitive eating concepts yet feel out of control? Listen to the latest Love Food podcast with special guest Victoria Welsby. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.1	engineered series is in the form of a love letter welcoming you
0:55.9	to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:17.4	Hi and welcome to episode 121 of a love food podcast.
1:23.2	I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.
1:24.9	I'm so glad you're here.
1:26.8	Thank you for connecting today. How long have you been fighting your body?
1:31.3	How long have you been trying to change your body so you could fit in or experience less bullying or teasing or to get the job you want or to find the partner you want?
1:42.8	How long have you been dieting?
1:45.7	How many times have you been not dieting and all the way came back? Certainly, you are definitely
1:53.4	not the exception. That is totally the rule. Research has been able to show us now that most people,
2:00.4	whether they continue a diet plan or not,
2:02.9	regain one-third to two-thirds of the weight lost within the first year and all or at least
2:09.3	most of it back at year five. Pretty crappy statistics, right? Because diets don't work,
	...

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