#122 - High intensity exercise with Dr McGuff

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 29 January 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr McGuff joins me on the show to talk about high intensity training and myokines. As an emergency room doctor and exercise researcher Doug expands on why we should all be doing HIIT. But, as well as knowing HIIT can be good, for how long and how should we do it.
For videos & more info visit: www.drmcguff.com

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number one hundred and
0:04.6	23 if my mass serves me correctly. Now we are international again. I'm staying up
0:10.9	late. I'm into viewing a man that is very much in the medical rain he's going to be
0:17.1	far far more intelligent than I am so you're in for a treat you don't have to
0:21.6	listen to my drivel the whole
0:23.8	podcast and Rachel obviously isn't here so my guest today is Miles McDuff
0:31.0	hello no muck gu Yes, like the crime dog, but no are. The first...
0:37.0	You guys don't know who the crime dog is over in Britain. No, we don't. Who's the crime dog?
0:43.0	Crime dog is a little cartoon character that they use to, it's like a public service thing that they
0:48.6	use to teach children how to, you know, avoid strangers and, you know, how to avoid
0:54.6	to avoid crime situations.
0:56.0	Oh right, no.
0:57.2	Yeah, so everyone calls me McGruff.
0:59.4	We don't make guff.
1:00.9	We don't have the public funding for that like everything stretched we just don't have money in the UK for anything
1:07.2	It's dried up for us as well. He's been deceased for a few years
1:11.2	Damn well, I've already butchered your name, so everything's a positive from now on as far as I'm concerned.
1:18.0	Thank you very much to taking the time to get in touch with my
1:23.0	my audience today.
1:25.0	There's going to be a huge amount of people that don't know who you are.
1:28.0	I would say what you do is very niche.
1:32.0	Please tell everyone who in earth is Doug McGuff.
	...

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