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Ben Coomber Radio

#123 - Diet confusion & plateaus with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 5 February 2015

⏱️ 59 minutes

🧾️ Download transcript

Summary

Dieting, aka fat loss can be tough and confusing, lets end that confusion and work out what to do when you are not losing weight, have stubborn areas of fat or skin you want to work on, are stuck on a low calorie diet and don't know how to lose more fat, can't up your training intensity and lose fat at the same time, have stress as an added variable in your fat loss battle, want to know more about training for fat loss and what to do in the gym, and generally want more results than you are currently getting.
Check out Rachel at www.athleticfox.com and me at www.bencoomber.com

Transcript

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0:00.0

Hey everyone, Vancouver Radio, episode number one hundred and twenty three.

0:06.2

Apologies Rachel and I were not on last week's show but I have been moving house

0:12.2

and as I'm sure anyone that moves house can appreciate it takes a lot of effort

0:17.0

Times all over the place. She's now have Wi-Fi so I said to Rachel, do you mind if we record next week? I've got a guest show lined up, it's all good. But don't fret,

0:26.4

me and Rachel are back and we've got some of your questions. Rachel, how on earth are you?

0:31.1

Hello, how are you? I'm very well. I'm settling in back in

0:38.2

Sydney. I think I'm going to week four after the Christmas holidays.

0:43.2

So yeah, settling in and it's nice to see the contrast

0:46.2

in weather here.

0:47.1

I'm sat here in a singler.

0:50.7

It's actually, you know what, it's not too hot today. It's probably about 22 23 degrees. I set in a park for an hour earlier on my laptop which is quite nice and you're there in cold Britain.

1:03.0

I am. I'm sat here wearing thick jogging bottoms, jumper, vest, t-shirt, coat,

1:09.7

you know, you couldn't get any more disparity between this is reason at the moment.

1:14.9

But anyway it's snowing a little bit just like little bits.

1:20.0

Oh I love that. It is nice yeah don't get me wrong but the new house I've gone to it shows you how

1:27.1

heat efficiency could be really important in the house because you know we just

1:30.8

hit flip the heating in our new house and like 10 minutes later

1:34.4

it's beautiful it's warm it's even where my old house is like two spots that are

1:38.9

warm and that's it and those two spots are not where I work unfortunately.

1:44.0

I'll tell you what because I've moved out

1:49.0

I don't really have anything to announce in my world.

1:52.0

It feels quite vanilla and bland if I'm honest.

...

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