#120 - Eating more, BCAA's + other Q&A with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 15 January 2015

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

A Q&A packed show with myself and Rachel Guy, this week we discuss the importance of eating more for optimal performance and how to do this, the use of BCAA's and whether they have any strength or performance enhancing implications, what to do if you are an inspiring sportsman or fitness professional, why it's important not to follow any dogma when building yourself a training program, why you should never live you life with a label, and what to do if you suspect a dairy intolerance from whey protein.
Check Rachel out at: www.athleticfox.com and myself at: www.bencoomber.com

Transcript

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0:00.0	Everyone, Vancouver Radio, episode number 120, hit in big figures these days.
0:09.5	I am joined by the beautiful and far more elegant than myself Rachel Guy.
0:15.0	Rachel Guy, how you doing?
0:18.0	How you doing?
0:20.0	I'm good.
0:22.0	I'm not looking particularly elegant today. will admit I'm in my my Wint-T shirt
0:26.8	here we've been Wint-A Warrior for those of you who don't know is a mixed martial arts or
0:32.5	MMA Reality TV show.
0:34.7	I'm head strength coach on the show
0:36.7	and we've had a really cool day today.
0:39.0	We've had a media day.
0:40.8	So we've had a few newspapers come down to the gym and had to do interviews and stuff
0:46.3	all day. So it was really cool that I wouldn't see it was the glamorous side of me.
0:52.1	The glamorous side is the athletic fox side. This is like the coaching side of me which I like I love getting my hands dirty in here. So it's it's nice to wear two hats. I would be the worst guy for that show.
1:05.3	I'm rubbish shit, MMA, and I hate MMA.
1:10.2	Actually, Benny, let me remind you of something.
1:13.0	This time last year, when you had felt came going to Australia,
1:16.2	around this time last year,
1:17.4	I brought you to one of my training sessions
1:20.9	and I did in fact almost choke you out I got you in a
1:23.8	rear naked choke and you tapped you choked me the fuck out yeah you did you keep my
1:29.5	ass I just do you know what it is, there's something inside me that hates that close people
	...

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