Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. Hey all you like the fighters out there.

It's David.

I'm running solo with you today.

Not because anything's wrong with Heidi.

She's actually doing amazing.

I just talked to her today.

Simply because school starts next weekend, Utah.

She's got more kids in school than I do. And actually,

I think we got about the same. We both have two kids in school. She has a whole lot more going on because

she's what's called a mom on what's called a dad. So that means by nature, my responsibilities

for the safety of my kids aren't as much as my wife. So Heidi's taking a lot of mom responsibilities,

getting the kids ready. And I actually, it's my anniversary with my wife today. So I'm recording

this earlier in the day. So the only reason why Heidi's not with us is because I had to change

the schedule because it's my anniversary. So if you're wondering what me and the wife you're

going to be doing for anniversary, one thing and one thing only for me on the actual anniversary night, I mean, meaning like, you know, for dinner, is going to some sushi. You've got

a great sushi restaurant here called tsunami, so we're going to hit that up. And yeah, so take

the kids with us and have a good time. So today, excuse me, without having my fearless co-host, Heidi,

I want to talk about just something very simple for a few minutes has to do with going back

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