What's going on, Beeshes? It's your boy, Papa Swo'liho, and we're back for another episode.

Thank you so much for joining me here, and I'm sure you're probably subscribed everywhere, but make sure you subscribe to the Daily Swole on YouTube so you catch the live streams. And if you want some really awesome shit, I'm going to tell you right here, you might not know of it. you maybe have never heard of it, but I go balls deep also on TikTok, T-I-K-T-O-K.

If you don't know what that is, it's a new app. Actually, it's not new. I've been using it since 2016, but locked out of my main account. So I started a new one at Papa Swolio, and there's lots of stuff over there. It's fun, and that's really the next thing. That's really actually

so much more fun than fucking Instagram and YouTube in many ways. It's a great app. And if you

don't know what it is, you probably will. But if you want to follow me, go check it out at

Papa Swoleo over on TikTok. I think you really enjoy. It's really, I'm doing just fucking comedy stuff there for the most part. But, you know, if it takes off further and gets more and more mainstream, then, of course, a lot of my other content will be over there as well. So I'm posting all sorts of shit. I recommend you go check me out there at Papa Swolio, PAPA, Swolio over on TikTok. But of course, you could find me on Instagram and everywhere else at Swol Normas. You could check out the Daily Swole on Instagram and on YouTube and hit the bell and subscribe and all that shit. Lots of information, right? Boom. A minute in to this podcast. And you're like, holy shit, there's so many places to follow Papa. Well, there are because I do a lot of shit. And, you know, not everything's for everyone. Not everyone's going to be happy with what I do. Not everyone's going to be able to watch everything. But depending on whether you like to read, like to listen, like to watch, I like to give you the deets, wherever that is. So if you want to find out more in all the places to subscribe, all the links if you're like, okay, that's a lot to handle. I'm confused. Go to soulormousx.com and you'll find all the links there. And let's see. Tomorrow, if you're listening to this on Saturday, tomorrow, Sunday, and every Sunday, Sunday, Sunday is the Sunday fun day cue and anus. So we'll be dropping some brown eye for all your questions. So make sure you hit the bell and get notified when I go live tomorrow for the Sunday, fun day, Q and A&S. That way you can ask your questions. And it's really a big roundtable where we just talk about anything that you, the audience, wants to discuss. So it's even more interactive than normal. So all the questions get answered. I try to get

through as many as possible. There's usually a ton, but if there's anything that you are maybe

wondering about that hasn't been directly addressed, that's where you want to be tomorrow for the

Sunday, fun day, Q and Anus. Today's episode is going to be lit like a fucking tit. I'm excited.

Today is arm day. I'm going to do smashing. I'm going to smash some arms after this episode. So let's hit this so we can all get our fucking pump on. Stay on track, fam. Any questions? Hit me up in the DM and stuff. Maybe I can get to it. Maybe I'll cash you over in the DMs. You know what I'm saying? All right, fam, let's get into episode 12 Hundo and 19.

Pinch your nips.

I'm waiting.

Ha ha ha, ha.

Here we go, fam.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the daily swole.

Testing, testing, testing, puff nuggets. Testingole testing testing testing cut nuggets

testing testing testicles

testing testicles

all kinds of ball sacks

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