What's going on, fam? Welcome to episode 1220. This is the Sunday Funday Q and Anus. If you are

brand new to the Swole fam and you're just tuning in for the first time, you're just getting

your tits wet. This is the weekly Sunday, Fundy Q and Anus. I take all the questions I possibly

can live right here on the show. So thank you so much for being here. Make sure you

subscribe. Hit the bell if you're watching on The Daily Swole on YouTube and also make sure you

subscribe to the channels on Instagram and everywhere else. So at Swol Normas on Instagram at the

daily Swole on Instagram. So you can get some updates and what's coming up. We got a special

guest tomorrow. So a lot of good things coming on the Daily Swole. We're covering a lot of trending topics talking nutrition, health, fitness, training, all sorts of shit. So don't miss a single episode. And of course, you can subscribe to the podcast everywhere. But I'll put all those links also on SwelormisX.com. That's the place to go for joining the Swolormis

community if you want to check out the Daily Swole Club. If you want to check out Swelormis X memberships, you want to check out the programs, the yoga studio, everything we got to offer. In Swelormis X, go to SwelormisX.com. Also, you got the blog and apparel and stuff like that. So you can plug in and get on the email list and get, you know, checked in.

And, you know, that way you get the updates, the latest and the greatest.

As always. and stuff like that. So you could plug in and get on the email list and get, you know,

checked in and, you know, that way you get the updates, the latest and the greatest. It's always a

good idea to make sure you plug in and double down on Papa Swolio because I'm dropping content

like fucking bombs, yo. I'm just dropping that cock left and right. So much stuff going on.

Today is, of course, Sunday. I am not lifting today. My whole body is, I feel good, but I'm sore. So today is going to be a nice recovery day. I'm going to be doing some foam rolling gut. A new foam roll. I think my foam roller fell off my fucking deck. I can't find it. I have no, literally, I have no fucking idea where it is.

Strangest damn thing. Strangest damn thing. I have no idea where my foam roller was.

I have one of those black ones, the short ones. No idea. Like, no idea. No idea where it went is completely inappropriate. There's no reason why I should have lost or I should have misplaced

my fucking foam roller. Like, how do you misplace a foam roller? Anyway, so I got a new one, so I'm stoked. So I'm about to dig into that sexy beach. And that's another little reminder that there's really no days off. A lot of people ask about rest days. Rest days are good. I disagree. I think it throws you off your game. I think it is a poor mindset when it

comes to training. I think every single day is a day to crush it. However, crushing being relative.

I don't think every day you should be going balls fucking deep. I don't think every day you should be

doing high intensity training. I don't think you should be doing hardcore overload every single

day. I think every day is a chance to do your

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