#1216 Day Hypnosis The Worry Box
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 27 May 2026
⏱️ 33 minutes
🧾️ Download transcript
Summary
These podcast sessions are offered as an introduction and ongoing support.
Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions: www.HypnosisWithJoseph.app
If your mind keeps racing…
If you feel stuck in constant "what if" thinking…
This powerful day hypnosis session is designed to help you stop worrying instantly and regain control.
Using a deeply effective Worry Box technique, this session helps you release repetitive thoughts, calm your nervous system, and train your mind to return to peace… automatically.
Transcript
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| 0:00.0 | To download this session, go to Hypnosis with Joseph.app and also get access to thousands of other hypnosis sessions, including long four-hour sleep sessions, day-night sessions, create your day's hypnotic meditations, to be able to have playlists, to also |
| 0:23.3 | have favourites, looping, and also to be able to experience the ad-free version, go to hypnosis |
| 0:31.4 | withjoseph.com. |
| 0:34.7 | So go ahead and get yourself in a nice comfortable position. |
| 0:45.3 | Close your eyes and be here now. |
| 0:53.3 | Breathe in through the nose and exhale. |
| 0:57.0 | Breathe all the way in and exhale. |
| 1:04.0 | Now before we go into your transformation, declare, decide exactly how you would like to be. |
| 1:20.4 | That's it. |
| 1:26.4 | Really make that decision that you are ready to receive the absolute release of all worry, anxiety and doubt, |
| 1:38.3 | and to turn it into certainty, calm awareness, being deeply grounded, strong and it is, |
| 1:51.0 | and you're ready to receive it in a most undeniable way. |
| 1:56.0 | That's it. |
| 2:00.0 | For soon, I'm going to count down. That's it. |
| 2:00.9 | For soon, I'm going to count down from 10 to zero. |
| 2:09.8 | And with each number, you'll become more and more relaxed and feel deeply comfortable, where you will take on my suggestions |
| 2:25.8 | that will allow you to be happier, safer, and more in control of your life. |
| 2:46.0 | It is time to be totally and effortlessly, feel deeply safe, |
| 3:01.6 | to allow your thoughts, your feelings, to be centered, to be free of all worry in the most amazing, undeniable way. Going down from 10 down to 9. |
| 3:10.3 | Relaxing as you learn and learning as you relax. |
| 3:17.3 | Where soon, even the effort it takes to be aware of how your positions will be too much effort to even think about |
| 3:38.0 | is easier to just let go. |
... |
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