#1215 Meditation The Worry Box
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 26 May 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
These podcast sessions are offered as an introduction and ongoing support.
Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions: www.HypnosisWithJoseph.app
If your mind won't switch off…
If you feel stuck in overthinking, worry, or "what if" loops…
This powerful hypnotic meditation session uses a proven "Worry Box" technique to help you release anxious thoughts instantly and retrain your mind for calm, clarity, and control
Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this episode 1,215. And in today's episode, |
| 0:19.3 | 1,215. And in today's episode, we are doing a |
| 0:24.5 | hypnotic meditation, what I'm calling the worry box. So if you have worries, you have doubts, |
| 0:31.6 | you have a bit of anxiety here and there, it could be in a certain context, certain area, |
| 0:36.7 | a specific thing, a generalized thing. |
| 0:39.6 | Really doesn't matter. We're going to use this hypnotic meditation to be able to transform. |
| 0:46.3 | Now, if you've been a listener to my hypnosis sessions, or you've heard me speak about |
| 0:51.7 | emotions, I've said that the unconscious mind represses for protection and brings up for resolution. |
| 0:59.5 | And we're not doing the repression despite what we're about to do. |
| 1:02.8 | There's actually going to be like more of a filtering and also a healing by doing this process. |
| 1:08.7 | So I don't want us to get like confused. |
| 1:10.6 | Are we repressing here? |
| 1:11.5 | No, we're actually doing a deeper healing. |
| 1:13.8 | It's just a metaphor. |
| 1:15.6 | But it's going to be really, really fun. |
| 1:17.6 | It's going to be allowing you to kind of put aside what is not needed right now |
| 1:23.5 | so you can focus on what is needed and process unconsciously for a deeper level of healing. |
| 1:28.7 | In the next episode, you'll be getting the day hypnosis session version of this, which |
| 1:34.3 | goes to that bit deeper, more traditional hypnosis about installing new beliefs around it, |
| 1:40.3 | around our identity, resources, ways of acting and responding. And on top of that, |
| 1:46.0 | on pre-teaching, and then on my next episode, you'll be getting the bonus sleep version. |
| 1:51.3 | And if you've got my app, which you can get at Hypnosis with Joseph.com. You will be |
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