#1214 Day Hypnosis Stop Racing Thoughts
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 20 May 2026
⏱️ 31 minutes
🧾️ Download transcript
Summary
These podcast sessions are offered as an introduction and ongoing support.
Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:
www.HypnosisWithJoseph.app
This daytime hypnosis session is designed to help you gently slow down your mind, release mental overwhelm, and create a deep sense of calm, clarity, and inner safety.
Using powerful subconscious techniques, this session helps you:
• Quiet overthinking and mental chatter
• Feel calm, grounded, and in control
• Reduce anxiety and internal pressure
• Create space between thoughts
• Rewire your mind for clarity and ease
As you listen, your unconscious mind begins to separate problems from danger, allowing your nervous system to relax and your thoughts to slow naturally.
This is not about forcing your mind to stop…
It's about training your system to feel safe enough to let go.
Transcript
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| 0:00.0 | To download this session, go to Hypnosis with Joseph.com and also get access to thousands of |
| 0:09.6 | other hypnosis sessions, including long four-hour sleep sessions, day-night sessions, create your |
| 0:17.2 | day's hypnotic meditations to be able to have playlists to also have favorites |
| 0:23.1 | looping and also to be able to experience the ad-free version go to hypnosis withjoseph.com. |
| 0:34.4 | So go ahead and get yourself in a nice comfortable position. |
| 0:44.3 | Close your eyes and be here now. |
| 0:52.3 | Breathe all the way in and exhale. |
| 0:59.3 | Breathe all the way in and exhale. |
| 1:06.0 | And allow yourself to get comfortable. |
| 1:13.6 | Beginning to notice your breath, |
| 1:17.6 | breathing in gently, |
| 1:20.6 | and letting go. |
| 1:25.6 | And as you begin to settle you might notice |
| 1:31.2 | the mind's still moving |
| 1:34.4 | and that is fine for now |
| 1:36.8 | thoughts of hearing |
| 1:41.2 | shifting |
| 1:43.4 | perhaps trying to hold your attention, and that too is okay. |
| 1:56.3 | Because you're not here to stop the mind. |
| 2:12.3 | You're here to learn and let it slow naturally and effortlessly. |
| 2:33.3 | And as I count down from 10 to 0, with each number, the most wonderful shift in awareness will begin. |
| 2:51.6 | As my voice goes with you into trance, going down from 10 down to 9 allowing your awareness to soften |
... |
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