Welcome back to the podcast. My name is Joseph Clough and this is episode

1,213. Think about that,

what 12, 13? Pretty, pretty awesome. And in today's episode, we are going to do a hypnotic

meditation on how to stop racing thoughts with absolute ease.

This is something that you can practice, listen to this more than once to get it into your

neurology, but there's even better news. Because in the following episode, or if you're in the

app watching this, or watching this when you get access to this,

you'll actually be getting a traditional day hypnosis and on top of that,

a sleep hypnosis session so you can transform all while you sleep.

And even better than that, you'll be getting a four-hour sleep version. And the reason why I did it to make it four hours is it just reprograms your unconscious mind. So not only do we go to sleep, that means we don't have racing thoughts. Right? That can be a thing which stops us from sleeping.

But on top of that, I'll be getting your unconscious mind to learn a new strategy.

So please go ahead and get those sessions and add free experience at hypnosis with

Joseph.app. Hypnosis with Joseph.com. You get access to all my audios. You get the day versions, the sleep versions,

the four-hour, the create your day, the hypnotic meditations, the premium feed, which has

the ad-free experience, as I mentioned. On top of that, you get to get the looping, the playlist, the

favoriting, and a brand new hypnotic session every single Wednesday in day, night, and four

hour sleep. So every week, you'll be getting a brand new one in a minimum of three versions. So that's

hypnosis with jose.d. app. But with that out the way, let's go ahead and make this change.

Remember that you shouldn't be operating any form of machinery, anything like that, put yourself

in a nice, comfortable place where you will not be

disturbed as we go ahead into this hypnotic meditation right here and right now. So go ahead and get

yourself in a nice comfortable position.

...