Hello everybody welcome back to the primal potential podcast I am Elizabeth Benton we are

continuing our chasing cupcakes series if you are new to the show chasing Chasing Cupcakes is my first book.

It's been five or six years since I wrote it.

It came out in 2019 and we are celebrating Primal Potentials 10 year anniversary as of July 12th

and I thought it would be fun to not only go through parts of chasing cupcakes,

but to add my real-time commentary.

Certainly a ton has changed in my own life since I've written it and on top of that I've

worked with many more clients, thousands of more clients, and just have more experiences to add context that I thought would be really fun.

This second chapter, which is where we are right now, it's called spinning your wheels. This is one or two

where we are right now. It's called Spinning Your Wheels. This is probably one of my top one or two favorite chapters of the book

and you will see why. Before we get into it I want to make sure you

guys did not miss yesterday's big announcement so yesterday in real time if

you're not listening to this you know six, six months from now. July 12th was Primal Potential's 10-year anniversary, which is absolutely bananas, and I wanted to make

something available to you guys that was beyond affordable and also really

powerful and effective and transformative. So yesterday we launched upgrade.

Upgrade is a six-week video transformation experience.

It is delivered directly to your email inbox.

I wanted to remove any barriers of having to like go to a new

place and log in remember your log in remember to go and check it out and keep that

cadence up for any period of time so what I have recognized we're going to talk about this more today,

and you can go back and listen to yesterday's episode

if you missed it.

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