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Well-Fed Women

#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 6 June 2017

⏱️ 62 minutes

🧾️ Download transcript

Summary

In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.

Transcript

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0:00.0

This is episode number 121 of the Paleo Women Podcast.

0:05.0

Welcome to the Paleo Women Podcast.

0:10.0

I'm your co-host Noel Tar a nutritional therapy practitioner and a certified

0:14.9

personal trainer and with me is my partner in crime Stephanie Rupert author of the

0:20.3

best-selling book, sexy by nature.

0:23.0

This show is the place to be if you're a fan of moderately amusing banter

0:27.0

and uninhibited real talk relating to health,

0:30.0

nutrition, fitness, body image,

0:32.0

and just about everything in between.

0:35.2

While hanging out with us, please remember, the information on this podcast is intended to provide

0:39.8

helpful and informative material and should not be used in place with medical advice or treatment.

0:45.0

Now let's have some fun.

0:47.0

So I just realize I have actually no idea where you're...

0:51.0

Where are you? Where in the world of Stephanie are you are you back I am in London

0:57.2

although I'm going to Leon in two days so because why. Because why not?

1:04.0

Because why not?

1:05.0

Well, there's a dance event in Paris in a week and a half or two weekends from now.

1:10.9

And there's one in Leon the week before and I figured, well, I should go to both because they're reasonably close in France.

1:17.0

Yeah, so I'm going to spend the next week and a half in France and then I'm going to come back and hit the ground moving reasonably quickly.

1:25.0

As I will be, you know, I'll be working the whole time I'm there too,

1:30.0

trying to write this dissertation and stuff.

1:33.0

Sounds important.

...

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