#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 30 May 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.

Transcript

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0:00.0	This is episode number 120 of the Paleo Women Podcast.
0:06.0	Welcome to The Paleo Women Podcast.
0:11.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified
0:16.2	personal trainer. And with me is my partner in crime, Stephanie Ruper, author of the
0:21.5	best-selling book,
0:23.0	Sexy By Nature.
0:24.0	This show is the place to be if you're a fan of moderately amusing banter
0:28.0	and uninhibited real talk relating to health,
0:31.0	nutrition, fitness, body image, and just about everything in between.
0:36.7	While hanging out with us, please remember the information on this podcast is intended to provide
0:41.0	helpful and informative material and should not be used in
0:44.3	place of medical advice or treatment. Now let's have some fun.
0:49.7	Stephanie, hey, I have some more good news.
0:55.0	I had some great news for us last week,
0:58.0	but I do have more good news.
1:00.0	For us, specifically.
1:02.0	It is not that I'm now calling my daughter Stephy or that I
1:06.2	changed her name to Stephanie. Sorry. Okay then I don't want to hear it. Okay.
1:10.1	So, okay great. So as many of you know, we donate to a portion of our
1:16.0	proceeds on the podcast to an organization called Thistle Farms. It's an
1:21.5	organization that's fighting for women specifically women who have been victims of human trafficking
1:27.0	They sell a lot of great products a lot of clean
	...

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