This is episode number 122 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is intended to provide helpful and informative material

and should not be used in place of medical advice or

treatment. Now let's have some fun.

Oh my gosh I feel like I'm really breathy lately Steph. Like I'm like having to breathe a lot harder and I'm a feeling like it's affecting my podcasting abilities.

I'm like, it's bad.

I've been going up and down steps. I'm like, when did this get so hard?

But I will say, I mean, carrying a lot of extra weight is not, is no joke, you know.

It happens all so fast. It's like all the sudden, geez, 15 weeks goes by and you're all

sudden like 20 pounds heavier and you have to manage that in life and your lungs are like what's going on so

especially when it's hot and it's starting to get warm which is great but

definitely affects things.

Yeah I am God, you're not too far away now, right? Yeah. Third trimester. That's definitely there. Yeah, so it's fun. It's good times, very breathy out of, it's just not an, it's not an experience that I'm used to having being out of breath a lot going up the steps.

How are you doing over there, Stuffy?

Happened.

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