121 - How To Lose Weight When You're Stressed And Overwhelmed

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 4 March 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find that weight loss will become much easier and you will start to see progress you can't believe.

Transcript

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0:00.0	Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety.
0:08.0	I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list.
0:15.0	Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale.
0:20.0	If you're ready to lose weight a different way, then let's get it.
0:24.8	Hey, Ryan.
0:26.2	Good morning.
0:27.6	You really just couldn't do that before we started.
0:31.5	No.
0:33.9	Welcome to the podcast, you guys.
0:35.9	Welcome to the Burn Fat with Your Brain podcast.
0:38.4	Something that we forget weekly is if you are a fan of the podcast, if you are getting any benefit from it, we would really appreciate a review and a rating.
0:48.6	We don't get reviews unless we ask.
0:50.4	It's true, yeah.
0:51.7	We have, we got to ask.
0:53.6	We got to ask.
0:54.1	We love reading them. I haven't checked them out for a while. But it's true. Yeah. We got to ask. We got to ask.
0:55.3	We love reading them.
0:55.5	Yeah.
0:57.2	I haven't checked them out for a while.
1:04.2	But if you can leave a review and, you know, share what resonates most with you, that helps us too.
1:11.1	It helps us to know what's resonating, what's, what's affecting you, what's helping you, because I get, I get DMs every so often about, like,
1:16.9	from people who have lost immense amounts of weight. And like, you're like, I lost 60 pounds from listening to your podcast. The podcast alone. For real? Yeah. You can, you can really just
	...

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