120 - Should You Have Cheat Meals?
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 25 February 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again.
Do we think you should have cheat meals?
What is a cheat meal?
How cheat meals can become a problem.
Why you shouldn't be afraid of food outside of your normal plan, and the reasons why you should consider making this food part of your plan right now, instead of waiting.
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Transcript
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| 0:00.0 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. |
| 0:08.2 | I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 0:15.3 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale. |
| 0:20.6 | If you're ready to lose weight a different way, then let's get it. |
| 0:23.8 | Are we talking about cheat meals again? It's been a while. |
| 0:26.1 | Mm-hmm. |
| 0:27.4 | I just, I was doing a search, and I realized it's been a really long time since, I mean, |
| 0:33.7 | I'm sure we've inadvertently spoken about cheat meals since episode four, |
| 0:37.9 | but like episode four was the last time we did a podcast about cheat meals. |
| 0:41.9 | Yeah. |
| 0:42.5 | So I'm thinking our views have probably changed. |
| 0:45.4 | I know. |
| 0:45.9 | I should have listened back to that one because I definitely had a lot of healing with, |
| 0:51.8 | like my relationship with food has completely changed. |
| 0:56.4 | So I assume that the everything we probably said is probably different to an extent. |
| 1:03.5 | Yeah, I'm going to go listen to it after we finish this episode. |
| 1:07.6 | Cheat meals. |
| 1:08.6 | Yeah. |
| 1:09.5 | I think it's so interesting like that people still call them cheat meals. |
| 1:14.2 | I really do. |
| 1:15.5 | I just think that the con... |
| 1:16.7 | Like, I get it. |
... |
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