I just wanted to start going.

So I had these 35 things and every day I would come in and it actually turned into I've

had this conversation.

I had this conversation with a lot of with capturing a heads conversation with Heather.

I've had this conversation with some of the gym manager that I work with and it became

exactly what I was talking about before which was this like this is what I had been training

for.

This is what this is the moment.

I went into like battle mode.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live in the room always chasing never stopping.

Hello and welcome back to another episode of chasing excellence.

Ben, how are you?

Good Patrick.

Thanks.

This is, you know, we've been recording these podcasts since about late 2015 and this

is the first time we've done it not in the same room.

Pretty wild.

Which is kind of fun for for obvious reasons.

...