Hello everybody welcome back to the primal potential

podcast I am Elizabeth Benton this is kind of take two I recorded and released this

episode but it looked like my mic was having some issues go Go figure, that happens.

It's just the business.

And so I pulled it down and I am re-recording

things that I am doing consistently now for my health that I was not doing or not doing

consistently a year ago.

And I want to talk about why I opted to do these things and the effect, if any, that I am experiencing from the new

habits, the new consistency.

The other day I posted a video on my Instagram stories and I shared with you guys hey

this is something I'm thinking about doing letting you in on these new habits in my life

new in the sense that I wasn't doing them or

doing them consistently a year ago. And not only was the response,

absolutely, please yes, do that episode, I'd love to hear it send it our way but what was also really

interesting is probably more than I've ever experienced before I got comments like Elizabeth you look amazing like your skin looks great your

eyes look great it looks like you've lost weight like you look amazing and I

share that only because I feel very confident that a lot of the changes that I've made

are contributing to the fact that I do feel like in many, many ways, not always, but in many ways I am in a better spot than either I've been in a very long time or even ever I think my skin looks better than it ever has in my life

I think my eyes are brighter than they've ever been in my life and I'll also say that weight loss feels easier than ever in my life

which is really interesting because I'm almost 41 and my body has been through a

ton. My twins who are my youngest are almost two.

There'll be two in August.

...