What's going on, Beeshes?

Welcome to episode 1204 of the sleeves.

Just poured some coffee.

Ooh, what we got going on today? It's Flex Friday. Sunday, Fun Day, Q&A is coming up, people. You ready for that? If you love some Q&A, make sure you follow on YouTube on the Daily Swole. So make sure you go subscribe and hit the bell so you get notified. so you can join us live, of course, every day, but live Q&A on Sunday.

Sunday funny Q&A.

So you hit that notification bell.

You'll get notified when we go live.

And plus if you're following me on Instagram, I usually will tell you when I'm going live in my Instagram story.

So if you're following there too, that's really one of the best places to get the latest updates is over on Instagram.

So, oh, this coffee is good. This coffee is good. I am going to be doing some yoga today. I'm excited.

Those of you that are in Swinormous X, you do have that brand new yoga class in your yoga studio. I talked about it today. I'm excited. Those of you that are in Swolormous X, you do have that brand new yoga class in your yoga studio. I talked about it today in the private cast. So for those who that are Swinormis X

members, brand new yoga class in your yoga studio. If you're interested in learning more about

memberships, if you're interested in learning more about the DailySual Club, make sure you go to swelormousx.com and check out the links. You'll see all the details of everything we got to offer and where all the private stuff is going down. If you're looking for some more support, you're looking for training programs, nutrition, yoga classes, meditation, all that stuff is inside Swenormus X. So go to the website.

Link is also my Instagram bio and all that place and description down below podcast.

It's everywhere. You probably listen to this. All right. You kind of know what's going on.

But if you don't, if you didn't know, now you motherfucking know.

Today, because it's Friday, because we're going to be dropping some real nips and tits, I want you to jump. Today we're going to talk about jumping and I want you to fucking jump

all the way in. So I'm going to drop some knowledge cock on you. That's why you're here. You're

ready. The weekend's coming or your week's start you think about a Friday but oh yeah the times

they are changing are you ready fam you're ready to fucking rage on a Friday ready for this shit

ready for this fucking shit you're ready for this knowledge cock we're getting into it right now

episode 12 hondo and foie the sun sun is shining. The birds are chirping.

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