What's going on, Beeshes, it's your boy, Papasolio, and we are going to go schlave for the Daily Slees in just a second, but you're listening to this.

You're not knowing that I'm going schlive, but you should know that I'm going schlive, and you would if you were subscribed to my YouTube channel, Daily Soul podcast.

That's where you can catch the live streams.

That's the best place to catch the live stream, so you can catch the live streams. That's the best place

to catch the live streams. So go and catch the live streams over there on the Daily Soul

Podcast channel on the YouTube and of course going live every single day. So thank you so

much for subscribing wherever you are. Podcast is available everywhere. And I also want to take a

moment right now to let you know. I've been posting

about this in my Instagram story, but my second podcast, Swelormous Audio Experience. Usually keep that

on the DL just because, you know, people find it. People stumble upon it. And it's just raw,

my, it's just a raw podcast. It's just straight up, you know, real passionate, real fucking, just real shit. And it's,

it complements the Daily Swole wonderfully. So we go, I, we, I go into some issues, sometimes,

you know, issues and, uh, maybe it's social issues or fitness issues or just life

philosophies. It's really just whatever I want to post. Sometimes you get rips from YouTube and you'll get audio vlogs and all sorts of things over there on the audio experience, thus, the experience. So kind of go experience the day in a life. Go check it out. And that's just the Swolormous Audio Experience. So if you're listening to this, whatever app you're listening to this on for the Daily Swole, you can find the Swinormous Audio experience. So just type in Swel Norma and you will find that. Subscribe there and check it out.

I think you'll enjoy it. Posted a new one yesterday. So go give that a look see or a listen

see. Yeah. So after this filming, when you're listening to this, I've already gone and done this, but I've

already gone live on Allen's channel at every every day and day fitness on YouTube. We did a little

powwow today and we did like a multi, multi stream where we all talked to a young gentleman about

a lot of pending issues. And John's going to be on it, Alan's wife. So whenever you're listening to this, go check that on his channel at Every Damn Day Fitness. So should be good. I'm looking forward to it. So yeah, this is before that goes down. So it's going to be cool. I always have a fun time. For now, we're going to talk about some program design. I want to jump right into it because that's coming up. And without further ado, episode 12.03, we're talking about training less being more effective than training more often. Could it be? Is it possible? When is it possible? When's a good idea? Let's get into it. Episode 1203, Beaches, let's go. Oh, oh.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily

swole. Testing, testing, testing, testing, testing, testing, testing, testicles, or testicles, hull.

Welcome, everyone, to episode 12103 of the daily mother, swole, the most muscular, swole cast,

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