What's going on?

Yaz Beeshes.

It's your boy. Papa Swoleo. You back with another episode of the Daily motherfucking Swole. That's right. You're here and you're loving it. You're here for a reason. You're here to get some sick fucking gains on a Saturday. Happy Saturday, fam. I am looking forward to dropping some knowledge cock today, which is why you are here at the Daily

Swole.

Make sure you subscribe to the YouTube channel, The Daily Swole, go subscribe, hit the notification

bell so you can catch me live because tomorrow we got the Sunday, the Fun Day, the famous

Sunday, Fun Day, Q and Anus coming up tomorrow.

So you don't want to miss out on that. Lots of questions being answered. And I'll answer yours live if you tune in. So make sure you subscribe to the Daily Swole on YouTube. And all you got to do is hit that notification bell. You'll get a notification. You will. They'll be like, hey, Papa Swoleo is live. You can go catch that beach. Go catch that beach.

Go catch him. Go catch Papa. Go catch me tomorrow. So it's Saturday afternoon. I'm going to

get a pump on after this. I got a lot of stuff going on. I'm literally turning up all cylinders.

I'm ready to fucking rage today. So this video, this video, this video, this video cast, this slam cast, this swallcast, will go down in history as one the most awesomest swolcast ever. I don't know. I'm just in a really good mood today. I'm stoked. So let's jump into it. If you want to find more links and learn more about Swelormus and everything we got to offer, For all the links, all the locations, go to SolenormusX.com. Check it out. Check me out right there, Bees.

You could subscribe to the podcast, check out the blog. You could learn more about the Daily Soul Club. You can learn more about Swolormous X memberships. It's all there. SwolnormousX.com. So I'll see you over there. and of course tomorrow for the Sunday fun at Q&A, so go subscribe on YouTube and check me out there.

So you don't miss it.

Let's get into... so I'll see you over there. And of course, tomorrow for the Sunday funny Q&A, and go subscribe on YouTube and check

me out there.

So you don't miss it.

Let's get into today's episode 12 Hondo and Sh5 of the Sleas.

We're talking about muscle confusion.

We're talking a little bit about confusing those muscles, what that actually means, why that is an important focus, and why that could be overly focused

upon. And you could be missing out on gains if you pay too much attention to that shit.

So we're going to shock the motherfuckin' body today. People, episode 1205. Let's go.

The sun is shining. The birds are chirping.

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