Hello everybody welcome back to the primal potential

podcast i am Elizabeth Benton thanks so much for joining me today

i posted in the primal potential Facebook group which is a free Facebook group community of people who listen to the show and like to work on

improving their health and their lives every day. And I said, I haven't done a Q&A in a while.

Tell me what you want to talk about this weekend

of the podcast.

And a couple of the first questions.

In fact, I think the two very first questions

were both about cholesterol.

So that's what we're going to focus on today. This is a huge

area of misunderstanding and a huge area of concern in health and a very

common topic of conversation when we go in say for our annual

physical or we get blood results back. I'm going to address the other questions that

came up in the Facebook inquiry too at another time on another episode because there was lots of really

great questions around fasting and when fasting should be avoided for hormone health,

if it was different for men versus women.

There was a question about colostrum.

That's just sort of become a big trendy thing.

I'm always very wary of trends.

Just spoiler there.

And today we're going to focus on cholesterol. The first question that

came in said I'd love to hear more about cholesterol and why certain foods get a

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