1200: This Is Actually a "Big Rock" for Health and Not Enough People Act On It!
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 27 May 2024
⏱️ 22 minutes
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Summary
Lots of people have heard about this but not nearly enough folks take it seriously and make changes accordingly. Fortunately, the changes are super easy to implement and don't take much, if any, sacrifice!
We're talking about the ways that artificial light at night can absolutely wreck your health and your overall immune system, increasing your risk of just about every disease you can think of.
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Transcript
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| 0:00.0 | Hello everybody welcome back to the primal potential |
| 0:04.2 | podcast i am Elizabeth Benton thanks so much for joining me this is episode twelve hundred |
| 0:10.1 | one thousand two hundred and honestly it's actually's not, it's far more than that. |
| 0:14.9 | And the reason for that is, that's just our traditionally numbered episodes, but we actually |
| 0:22.4 | have almost 1,600 episodes when you add in |
| 0:25.6 | Q&A episodes that I didn't number and the consistency 365 series are actually |
| 0:30.1 | at about 1,600, which is just crazy and I want to say thank you because there wouldn't be a |
| 0:35.8 | podcast if you weren't listening to it and I'm just super grateful not only that you |
| 0:40.4 | tune in to listen I'm grateful for every time you share. I'm grateful for every time you |
| 0:44.6 | reach out with a question or a follow-up or a topic suggestion. I really |
| 0:49.8 | value your thoughts and your needs and your interests and and your time. |
| 0:56.0 | So thanks for being here. |
| 0:58.0 | I got a question. |
| 0:59.6 | Have you ever wondered what is behind the fact that it seems like there's just more |
| 1:05.6 | chronic disease than ever? I mean you would think that in 2024 with all of the |
| 1:11.2 | advances in health care and accessibility of different treatment |
| 1:16.0 | options and food options and farmers markets and all of this stuff like you would |
| 1:20.4 | think that maybe we would be getting healthier over time but it |
| 1:24.3 | doesn't seem to be that way and if I were to ask you like well why why is there more |
| 1:29.5 | chronic disease I'm sure that people would be very quick to say things like, well, it's |
| 1:33.7 | nutrition, it's processed food, it's stress, chronic stress, it's pollution, it's |
| 1:40.3 | being less active, but there's one thing that is a really significant factor that I don't |
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