What's going on, you dead sexy, beautiful beaches. It's your boy, Papa Swolio. Welcome to episode 12. Hondo. That's right. Round of applause. Yay. All right. Back to work. This episode is going to be lit like all the tits. And I got some big announcements and some big things to talk about. So first off, if you are a daily Swole Club member or a daily, uh, daily Swolec Club member or a Soul Normis X member, brand new accountability. Meaning we rocked it for like an hour today. Amazing content. And it's available in the private Facebook group. So it's pinned in your announcement section. So you could find it there. So if you are a member or a club member, you can go check it out. It's in the Facebook group right now. You want to learn more? SolenormousX.com. Yesterday, episode 1199, Sunday, Fundy, Q&A, go check that out. A lot of great questions. And I gave a lot of great A. So if you have not yet listened to that episode, if it's your first time listening, go check out the Sunday fun days because you never know what people are going to ask. And that's the best part. We get a lot of great topics that come up off the cuff. So excellent episode there. This Wednesday special guest, John Glaw, David, from obese to beast. And he's been on the podcast before, but not one on one. So we're going to go

deep into a little more stuff. We're going to talk about some trending topics and really just

shoot the shit. So Wednesday, 1 p.m. Eastern time. One p.m. Eastern time, John from Obeseast to

Beast will be live with your boy Papa on Wednesday, 1 p.m. Eastern Time. So on the DailySwell

Podcast, you will see him there. And that will be what Wednesday, episode 1202, 1202 of the

swall. So this Wednesday, 1 p.m. Eastern time, mark your calendars. So you don't miss it. Don't be

jabroney. Don't miss it. And of course, the best place to subscribe and to watch that episode will be on YouTube. As always, at DailySwool Podcast, the best place to catch the Swolecast live. Let's do a question of the day. And let me pull up, let's see what's been trending. Let's see. Let me get to a couple

questions. You know, I want to do a couple that I didn't answer from a previous, a previous

poll. So let's see here. Dun, dun, dun, dun, dun, da dun, da dun, da dun, da, da, da, popasolio,

what? Papa Solio, Papa Solio, what? Papa Solio, Papa Solio, what?

Question of the day is from Chantal Bouvet.

Chantal Beauvais.

Chantal Beauvais.

I like that name, Bouvet.

Papasolio, what's your opinion on fruit?

Should we try to eat less of it?

I fucking love fruit.

Now, I think the discrepancy comes from, well, fruit's sugar.

You have to be careful for sugar. Listen, if you're getting in fiber and you're eating properly

and you're eating well and you're managing your calories because you're eating healthy food

with enough fiber and protein and real fucking food, fruit's not going to be a problem.

If you're just eating fruit all fucking day, you are having issues and you're just eating fruit all fucking day, you should be backing off the fruit. I mean, it is still sugar. And remember, if you're only eating one type of food, you're missing some nutrients from somewhere. That's why people have a lot of issues going vegan. That's why people have issues maybe going

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