What's going on, Beesha! Welcome to episode 12, Hondo and Schwamm of the Swole. Thank you for finding me wherever you found me.

If you found me on my main YouTube channel at Swel Normis, make sure you check out today's drop brand new episode or video or nuts on chin about Instagram nutritionists. And we're going to talk a little bit about nutrition today.

I'm going to get to the root of a bunch of these things and kind of go balls deep on all that.

So I'm glad you're here.

You'll probably enjoy this episode if you liked that one.

And if you didn't check out that episode or that video, go check it out. The best place to catch today's, every day's podcast is the Daily Soul podcast channel on YouTube, catch it live. And tomorrow, episode 1202, Wednesday, 1 p.m. Eastern time,

John Gladavid from Obes to Beast will be with us. So make sure you tune in for that. You're

definitely going on to catch it live. Let's get into the quote of the day. Today is,

dum, dum, dum, dum, da, um, quote, when you are kind to others, it changes the world. When you're kind to others, it changes the world. Now, I have that on my wall. I don't know who said that, but it makes sense. And I think we can all get behind it. But let's go a little bit deeper on that. When you're kind to others. Now, what does kind to others mean? You might be like, well, that's weird coming from you, Papa, Swell, because you put nuts on chin, you fucking rage on shit.

There's different ways to be kind.

It's not about like, I mean, I hold doors open for people. I'm not a dick. I don't swear at people. I don't fucking rage for no reason. I'm trying to get a point across. I'm trying to be kind. I'm trying to be helpful. And we're all going to do that in our own different ways.

Okay.

And I'm not talking about the way I put out videos or the way you might make content.

You. And we're all going to do that in our own different ways. Okay. And I'm not talking about the way I put out videos or the way you might make content. You, your intent has to be pure. And that's why we have a strong community here because I can go balls deep and nuts on chin and go fucking rage on shit, but you all know my intent for doing so. And that's important that those around you in your life understand your intent and that you're authentic. And if you come through clear and you're transparent with that, people will accept it. People will understand and you'll surround yourself with people that deserve to be around you. You'll surround yourself with people that want to be there. If you're inauthentic, if you're kind of like shady and you're not being truthful with yourself and others, mostly yourself. If you're not real with yourself, if you don't really, you know, if you're not really becoming who you are and you just don't really kind of, you don't really know who you are, which is common. I didn't really know who I was for a long time and I'm really figuring it out now, which is excellent. And of course, you're experiencing me figuring out

who I am, my voice, how I like to make content, what I want to do with Swolormis and where I want to take the brand. All this stuff didn't happen overnight. You know, I'm still learning stuff every single day. So it's important that you do too. But just that kind of concept is true. You know, you have to be authentic. I think I want to change that quote. It's on the wall. I don't know who said it.

Maybe it's anonymous. I think I want to change that quote.

It's on the wall. I don't know who said it. Maybe it's anonymous. I don't know. But, you know,

if you're authentic with others, it changes the world. Be authentic. Be real. Don't put up like a facade.

If you don't, like, get to know who you are and then be who you are and do things your way and don't try to

mold towards anyone else so you know there's a lot of different ways and directions you can go with

that quote but i hope it brings you some value hope it brings you some you know gets you thinking a little

bit gets you a little thinking a little bit about how well you know yourself so something to think

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