What's going on? Beeshe's welcome to the slam cast episode 11 shnanan and this is the last one of the 11

hindoes. So another hundred in the dirt in the dust left behind for the crows and the buzzards to just feed

on the carcass of the 1100s. Well, how fitting is it that the last episode of the 1100s is a Sunday, Fundy, Q&A,ness? If this is your first time to a Q&Aness, we just, I just take a lot of questions. This is a question-filled, question-packed episode. So, I mean, it's question-packed if people ask questions, and usually people have a lot of questions, so it's usually packed with questions.

But I am just full-blown, engaging, and discussing with the community.

So if you are not hooking in live, you're not getting your notifications, or you're not watching this live or tuning in live, I mean, you can always put your phone down and listen.

You don't have to sit there and watch. You can multitask, but make sure you subscribe on the DailySwell Podcast channel on YouTube, the best place to catch the live stream. So make sure you subscribe there. Support me over there. Really appreciate it. There's also a brand new video on the main channel, Swinormis on YouTube, about the Weight Watchers Curbo. Yesterday, of course, we talked about that here on the podcast, but I had to drop some nuts on chin, so that's on the main channel. Go subscribe and follow and all that stuff everywhere. And while you're at it, check out the DailySwall Clips channel. You might not even know that existed, but it's in the recommended channels on both of my other channels. So I have three. There's a Daily Swole Clips and putting up clips from episodes. So if you like to watch and you want to see little snippets, it's awesome. We're just doing so many things, man. We're doing so many things. Papa Solio's everywhere. I'm everywhere. Yeah. So that's that. And, you know, if you're brand new to the channel, some good places also to check out our blog on SynormusX.com. Got some new entries coming over there. So you can find some workouts there. You can find some other resources and links. And there's going to be a lot more content there as well. So make sure if you really want to get hooked in, you really want to lock in, check out the Gain Train because you can sign up for the email list. You can check out some other content. A lot of stuff going down at SwelormusX.com. So all the links are in the main menu. And I highly recommend you going there and plug it in. And I want to say thank you to all the Swinormous X members out there. Thank you for

being a part of the Swelormis X fam and digging into the programs and the yoga classes and the

meditation. I hope you're enjoying the brand new brain gain section inside Solanormis X. So if you're

interested in that, you can click on memberships. And if you want to support the podcast and still

access the private community, we have an accountability meeting tomorrow. You can also join

the Daily Swole Club and support the podcast and help keep it completely ad free. So tomorrow,

for everyone that's in the private community, 12 noon Eastern time, accountability meeting got

some new releases. And I will be letting you know what those are

and some things that I'm working on, some things that are coming down the pipeline, which are

exciting tomorrow at 12 noon Eastern Time. Let's jump into today's Q&HNANUS. Without further ado,

episode 11, Schneide, nine. The sun is shining. The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing.

Test, test, test, test, testicles, testing, testing, testicles, testing, testicles,

A testicles, uh, testicles, uh, testicles, testicles, uh, testicles,

Welcome everyone to episode, 100, and Shnnan-9 of the Daily Mother Suo, the most muscular, swolecast, beer cast, broadcast, gang cast, man cast, pimcast, sleeves cast, and a sleigh cast. In Zerlemm, because when I flex, you flex, we all flex our biceps, what's going on, beeches, what's going on booshes? Bustas hustlers and swole hose.

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