Welcome, I'm your host, Greg McEwan. I'm the author of Two New York Times Best Sellers.

Thank you. Effortless and essentialism. And I am here with you on this journey to learn

how and why to understand each other. That includes you understanding you. What residual

results? Are you getting in your life? What results are you getting by default? Too many

meetings, too many emails, too many calories, too much procrastination? What if you could

make it easier to get the essential results and harder to get the non-essential results?

That's really the question behind the book Effortless. And the value is enormous because if

you can learn how to make it easier to get the essential results and harder to get the

non-essential results, that's the equivalent of a 10X return on your effort. Today I will

share an inspiring story, something counterintuitive I have learned and some actionable advice. By

the end of this episode, you will be able to put in modest effort and get remarkable results.

Let's get to it.

This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because on the

one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think

about higher, better things. And at the same time, it can become reactive, it can be the busiest

time of the year and in that intensity. It can be hard to eat in a healthy way, and perhaps

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while still tackling the most important things in this season's to-dos. So if you're looking for a

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