You can compare yourself or you can practice gratitude.

It sounds silly at first, but it's really a mindset shift and once you remind yourself

of all the things that you can be grateful for about your body, then it's easier for me

to click that switch in my brain to stop thinking about comparison and negativity.

I'm Amy and I'm Abby and as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to

grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening is an opportunity to choose what life looks like for herself.

Today we are going to talk about body image and Abby and I have been on such a journey

with our own bodies and health over the past year that we wanted to bring this topic back

onto the podcast.

We're always learning and growing and as people we go through new experiences that can change

or reshape the way that we think about things.

So we're ready to dive in and open this conversation back up.

Before we begin, I did want to note that I believe that body image can be something that

anyone can struggle with.

I think there's space for women of all different bodies in this conversation.

We also want to acknowledge that we both live in privileged bodies, Abby being a very

thin white woman and me being biracial and relatively thin person.

Also if body image is something that you struggle with hearing about or you find it to be

...