120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 21 July 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation.

Time Stamps

What brought his primary focus to gut health? [1:42]
What are quantifiable tests to determine if you may have gut issues? [5:06]
How does one go through an elimination process? [9:22]
How to identify and heal leaky gut. [11:57]
Why the standard American diet may be causing your gut dysbiosis.[14:55]
The negative effects of vegetable oils on your gut. [18:21]
Probiotics 101: Why quality does matter. [19:25]
How to support your testosterone levels. [26:40]
His protocol for consuming probiotics. [29:21]
Gut health and your thyroid. [34:18]
How to get gains while having a healthy gut. [39:51]
Why your joint pain may be steaming from your poor gut health. [44:28]

Featured Guest

Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram
Website

Related Links/Products Mentioned

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Transcript

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0:00.0	Hello everybody. Chris Getten here and welcome to another episode of the Knowledge and Mileage
0:05.0	podcast. Now, I'm really excited about today's show because as I always talk about the gut,
0:11.2	as used to be, I'd call it the second brain. Now I call it the primary brain because I feel the
0:16.5	power of looking after this organ for the rest of your body, as I've mentioned before as well,
0:23.5	is that if you do have this inflammatory response within your gut,
0:28.1	I feel that it can lead to chemical responses in your brain.
0:31.5	And when people are dealing with some form of depression, anxiety, whatever it may be,
0:36.0	sometimes it does actually stem from the gut. So it's very,
0:39.4	very important that we get this dialed in. And the expert that we have on the other end of the
0:47.2	line, or if you're watching this on my YouTube channel, you'll be able to see him right there,
0:51.1	is Dr. Roushio, who is a doctor of natural medicine, chiropractic, clinical researcher and author. And his work has been published in peer-reviewed medical journals, and he's a committee member of the naturopathic board of, let me see if I can get this right, gastronet. Whoa, whoa, whoa, whoa, whoa, you're going to have to help me out here. I think Dr. Rusk.
1:11.6	The gastro-A-NP, the naturopathic gastronology board.
1:15.6	Thank you.
1:16.6	I needed that.
1:17.6	And the book that I have right here, actually, that I read some months ago, actually, really, really good book,
1:25.6	is Healthy Gut, Healthy You, which has helped
1:27.9	countless of patients regain their health, even when numerous doctors have been unable to.
1:34.5	So Dr. Rucho, thank you ever so much for coming on to the Knowledge of Myledge podcast, sir.
1:39.6	Yeah, thank you for having me.
1:42.7	I often get asked, which supplement, Chris, should I be taken?
1:47.7	What is the one thing that I'm likely to be deficient in?
1:51.2	And my answer is always magnesium.
	...

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