121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 4 August 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat.
If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast.
Time Stamps
- What got him into the carnivore lifestyle and what was his nutrition like before? [1:34]
- How plants may be interfering with your human biology. [8:10]
- Why autoimmune diseases are created by the things we are putting in our mouths. [14:50]
- The concept and importance of eating nose to tail. [18:54]
- What do testicles and brains taste like? [31:33]
- The sigma behind red meat being bad for you. [36:45]
- Unpacking your bowel movements on the carnivore diet. [40:59]
- Why he is a HUGE proponent of continuous glucose monitors (CGM). [49:58]
- NOT all calories are created the same. [1:00:00]
- What meat does he stay away from? [1:03:54]
- Does eating red meat make you "high?" [1:05:24]
Featured Guest
- Paul Saladino, MD (@carnivoremd) • Instagram
- Website
Related Links/Products Mentioned
- The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Book by Paul Saladino
- Nightshades and Thyroid Health - Natural Thyroid Treatment
- Books | Amy Myers MD
- Kettle & Fire - Premium & 100% Grass-Fed Bone Broth
- Heart & Soil — Nose to Tail Supplements
- Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review
- Belcampo Meat Co
- Plant-based diets are best… or are they?
- Personalized Nutrition | Nutrisense | United States
- Will carbohydrates give me Diabetes? The CGM episode!
- The Best Way To Test For Ketosis & Track Your Blood Glucose.
People Mentioned
- Amy Myers MD - Gut Health (@amymyersmd) • Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
- JP Sears (@awakenwithjp) • Instagram
- Joe Rogan (@joerogan) • Instagram
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Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hello everybody, Chris Kethon here and welcome to another episode of the Knowledge and Mileage |
| 0:05.3 | podcast. I'm really excited about this interview actually. Our good mutual friend, Tim Gray, |
| 0:13.9 | put us together and Tim has been phenomenal getting a lot of awesome guests on the show. |
| 0:18.9 | And this is going to be phenomenal because |
| 0:21.3 | anybody who's followed me recently I went through a carnival phase kind of |
| 0:27.1 | or that because I always say if you don't go you never know and knowledge |
| 0:30.2 | without mileage is bullshit and I like to try these things before I give an opinion |
| 0:34.4 | and what I went through the kind of all protocol, I really enjoyed the effects that I got |
| 0:40.3 | of it. |
| 0:41.3 | I expected myself to be really low on energy. |
| 0:44.3 | You know, I train every day that I wouldn't be able to have the strength needed to go through |
| 0:49.3 | the protocols that I like to, but I felt very, very good on it. |
| 0:53.3 | The only thing that I'd say that I was craving |
| 0:55.6 | was some type of crunch, but when I got hold of some, these natural pork rinds, I was good. |
| 1:01.5 | But the person that I'm going to speak to today is an expert in this field, a world leader, |
| 1:08.1 | and that is Paul Saladino, who obtained his MD from the University |
| 1:13.1 | of Arizona and is a certified functional medicine practitioner. |
| 1:17.9 | And at the center of Integral Medicine, he has studied with physicians such as Dr. Andrew Will. |
| 1:26.5 | I often get asked, which supplement, Chris, should I be taken. |
| 1:31.7 | What is the one thing that I'm likely to be deficient in? |
| 1:35.2 | And my answer is always magnesium. |
| 1:37.4 | And the reason being is simple. |
... |
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