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The Kris Gethin Podcast

119 - Burn Fat and Extend Longevity with Jay Campbell

The Kris Gethin Podcast

Kris Gethin

Nutrition, Health & Fitness, Fitness

4.9598 Ratings

🗓️ 14 July 2020

⏱️ 65 minutes

🧾️ Download transcript

Summary

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging.  Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

Time Stamps

  • Why is Metformin so effective in life extension?  [3:00]
  • Do you need a doctor to prescribe metformin? [10:30]
  • Things to know when taking metformin. [15:45]
  • Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]
  • What can you do to help you become fast adapted? [36:00]
  • How to become less insulin resistant. [42:30]
  • The importance of optimizing thyroid health. [52:15]

Featured Guest

Related Links/Products

Episode Sponsors

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Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, everybody, Chris Gethen here and welcome to another episode of the Knowledge and Mileage Podcast.

0:05.5

And this is part two following from last week with our fantastic, awesome, very knowledgeable guest, Jay Campbell.

0:14.1

Welcome back for the show, sir.

0:16.1

I know we're on a bit of a timeline because you've got to fly to Vegas.

0:19.1

You're a wrap, Darul style. You're right. You're right you got to fly to Vegas. You're a interrupt Darul's style.

0:22.8

You're right.

0:23.6

You're right.

0:24.1

My first trip to Vegas is my daughter's cheerleading competition in early January.

0:28.3

But, man, I'm humbly honored and privileged again to be here for part two.

0:32.9

Last week I thought it was amazing.

0:35.1

You asked me some great questions.

0:37.2

Questions I don't really get asked a lot, you know, in that specific content. So I appreciate it, man. And I'm looking forward to today. Let's make it happen.

0:44.2

Awesome. Well, you know, that was a tough act to follow. So hopefully we live up to the expectations this week.

0:50.5

Before we get into today's show, I want to talk to you about mass zimes by bioptimizers.

0:56.8

You probably heard me talk about this before, actually, because I've been taking this product for years

1:02.0

and suggesting it to my clients, if you have issues digesting heavier proteins,

1:07.4

particularly at night and meats, you know, like steak, pork, anything that's

1:12.5

harder to digest, mass signs can really, really help in this regard. Now remember, as I

1:19.0

always say, it isn't about the amount of protein that you eat. It's the protein that you

1:25.1

absorb. It's going to really help with your recovery, your performance, your muscle gains.

1:30.8

Okay, so I got a special for you guys. That's exclusive to this podcast.

1:36.4

If you type in the coupon code, Chris 10, Chris 10, you will automatically get 20% off when you go to their sites. All you've got to do is click

...

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