In this episode, I want to talk about how we can fight against procrastination.

Get ready to get some stuff done because you are now listening to tiny leaps.

Big Chaping. leaps. Big change. Oh, Oh, Welcome to another episode of Tiny Leaves.

Big Changes, where I share simple strategies

you can use to get more out of your life.

My name is Greg Klunis,

and in this episode I want to talk about procrastination.

More specifically, I want to talk about an article I recently read on the topic of procrastination.

It's titled How to Make Yourself Do It When You Just of It's on the topic, The Science of Success, and it was published on Psychology today back on February 24, 2014.

So you guys know one of my first loves is research and articles written by people who actually know what they're talking about whereas I don't really know what I'm talking about they do and I love that stuff.

And so when I found this article,

it immediately clicked with me because I've

been pretty bad with procrastination lately.

I call it burnout or whatever you want.

There are just so many things that I need to get done and for whatever reason it's very

difficult to get myself to do them or at least it has been recently

so I was reading through the article and it's fascinating because they have

three main reasons that we put things off.

And what I love about this article is it actually then goes to suggest solutions for those reasons.

And so what I wanted to do in this episode is just list the reason, list the solution, and then share my own experience with those things.

Because as I was reading I realized I resonate with so much of this.

All right, so here we go.

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