#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 15 July 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
As Nelly once said: It's. Getting. Hot. Out. There. Summer running, complete with gross, thick humidity, can be uber difficult. Some days, it feels like you're a total slug. Tough conditions can make even the most experienced marathoners wonder whether they've ever laced up before. The good news? There are some tips and tricks that you can use on those hot, hard runs to make things more pleasant. Covering those in today's episode!
MENTIONED IN TODAY'S EPISODE
Episode 120: Chris Bennett, Nike Running Global Head Coach
Episode One: Emily Abbate, Creator of Hurdle
Megababe: Thigh Rescue
Bodyglide
Gatorade Endurance Chews
CLIF Chews
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Transcript
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| 0:00.0 | Humidity can be absolutely torturous, but here's the deal. |
| 0:04.0 | With the right attitude and the right approach, you too can learn to enjoy the summer run. |
| 0:25.0 | Hey, hurdlers. |
| 0:29.9 | Emily Abadi here bringing you another installment of Hurtle moment from Hurtle. |
| 0:34.3 | I am on cloud nine right now. |
| 0:35.3 | I'm so amped. |
| 0:41.6 | Not only did we kick off a new season of the show this week with none other than Nike Running's global head coach Chris Bennett, coach Bennett, but I'm also |
| 0:50.2 | in the middle of a bunch of exciting things that have to do with the pod. First and foremost, |
| 0:54.7 | a huge giveaway featuring a $200 gift card to Lulu Lemon, a whoop with a six-month membership, |
| 1:03.4 | as well as a month's worth of athletic greens, and Four Sigma. For one lucky listener in celebration |
| 1:09.9 | of the new season, to get in on that, click on over |
| 1:13.5 | to the show notes in the description to this episode where you can find all of the details. |
| 1:18.3 | Also, just finished tonight my first hurdle session. |
| 1:22.8 | If you are out of the loop, hurdle sessions are the newest offering that I am bringing to |
| 1:27.3 | the table, harnessing my bringing to the table harnessing |
| 1:28.5 | my expertise to offer you seminar like digital classes right from the comfort of your own home |
| 1:35.2 | tonight's hurdle session was intro to podcasting we had an awesome discussion other upcoming |
| 1:40.9 | hurdle sessions include intro to freelance writing, how to start and stay running. |
| 1:46.3 | If you like today's hurdle moment, more on that to come, you will love this session. |
| 1:50.5 | And also how to turn your side hustle into a full-time gig with some other sessions soon to be announced. |
| 1:59.5 | For more info on all of these, you know exactly where to go. |
| 2:02.7 | Head on over to the show notes. I feel like after teaching intro to podcasting tonight, I ran a |
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