120: Better results through simplification with Jay Ferruggia
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 18 April 2018
⏱️ 42 minutes
🧾️ Download transcript
Summary
We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us.
This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia.
Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.
Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness.
Check out this episode on iTunes, Stitcher, or SoundCloud as Jay and I discuss:
- His own story of how he became an influencer in the health and fitness space.
- His thoughts on how we should simplify our fitness programs in order to get better results.
- Eliminating bad habits and replacing them with good ones.
- What he has to say to YOU right now to get you fired up for your fitness journey.
The best way to follow up and connect with Jay is on his website:
This episode has been sponsored by YOU
I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.
I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.
Get all of the info here: www.Patreon.com/MillionPoundMission
Thanks for supporting The Million Pound Mission!
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.4 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by you. |
| 0:55.0 | Yes, that's right. I didn't make a mistake. |
| 0:58.0 | You guys are going to help me keep this Wednesday episode advertisement free. |
| 1:02.0 | And you can do that by supporting me as one of my patrons. |
| 1:05.4 | Now you can go to W.W. |
| 1:06.8 | that Patreon.com forward slash million pound mission and find out how you can become one of my |
| 1:13.3 | Patreon patrons. Now a Patreon is spelled P-A-T-R-E-O-N so a Patreon dot com |
| 1:20.5 | forward slash million pound mission you can sign it to become one of my patrons |
| 1:24.7 | and get access to my private million pound mission live Facebook group. |
| 1:29.2 | We're going to be doing live online workouts, live mobility sessions, and live question and answer sessions. I'd love to connect |
| 1:35.8 | with you guys and get you more involved in this million pound mission. So check it out |
| 1:41.2 | at www. |
... |
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