Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by my friends at Four Sigmatic.

I love these products.

If you guys have not tried out their mushroom coffees and teas. You don't know what you're

missing. I have been using their products for several months now and I'll tell you

what I'm using currently. I switch around, you know, I have different jams

with my

jam is a m i do little courticeps elixir for some

stimulation to get my body going a little bit energy going

then midday i do chaga the ch Chaga Alexa has been shown to help support digestive system, immune system, and then at the end of the day I usually have a Reacy elixir and I just love the chilled out vibes that come from that

helps you sleep better. It also has some immune system support and I'll tell you what in the last

couple of weeks everybody at my

fitness center has been sick flu all right pukin come out both ends gross right

...