Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude how's it going out

there this is a quick Friday episode, no intro, no music, no sponsors.

It's just you and me, my friends, with a quick actionable tip

that you can implement this weekend and get better results.

Now this is episode number 121.

How to set up a cheat bank.

So the cheat bank is one of the things that really helps people.

Especially if you're somebody that tends to fall off the wagon a lot, so to speak, you kind of go on and off your diet back and forth, or you

struggle to be consistent with your diet. So the trick to this is giving yourself a first 28 day period to learn.

You have to take it easy on yourself.

That doesn't mean cheat every day.

It means let's learn for the first 28 days so the tool that I

want you to download all right free tool I'll put a link in the show notes just

go to a million pound mission

dot com. That's the place where we can go in and donate your weight loss. If

you get if you listen to this and you implement this strategy and you drop 10

pounds because that go on the website million pound mission

dot com donate that ten pounds or a million pound mission it all adds up we're

getting there together but underneath that you can actually download my number

one tool for free the battle plan workbook all right and the cheat bank is a

major part of that workbook it's one of my seven essential components to an amazing

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