So I am recording this podcast from my hotel room in Columbus, Ohio, while I'm here for the Arnold Classic.

I brought this sturdy little cool mobile device that my girlfriend got me and showed me how to use it,

and hopefully I'm using it correctly, so this is being recorded.

And this should be the Knowledge and Mileage Podcast.

And today, I'm going to cover quite a few topics, but not too detailed,

because what I want you to do is send me a message, comment on my Instagram,

send me a message in the review section, or whatever it may be,

contact me on one of my social walls and let me know which one of these subjects that you

would like me to delve into more detail. This is the Live to 100 podcast. Now if you do like this knowledge and mileage podcast that I'm putting together

for your kids, please do leave me a review. Please do share with your friends. And please do subscribe,

because that's all I'm going to get out of this. I just want your feedback. I'm not getting paid for this.

I actually pay to get this uploaded and get this shared across multiple platforms and put together

and have show notes put together. So please do share with your friends because the more people that

I can get out and inspire this knowledge,

the more that I feel purpose,

the more that I'm gonna be motivated

to put this free content out for you.

So anyway, the Live to 100 podcast.

Now, whilst I was going through the Arnold Classic here,

over the last couple of days,

I still got another day tomorrow at the Expo.

I was speaking to a couple of people that were very highly regarded doctors who actually see

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